Proper nutrition is essential for your baby's growth and development. This comprehensive guide covers everything from breastfeeding and formula to introducing solid foods during your baby's first year.
Breastfeeding Basics
Breastfeeding provides optimal nutrition and antibodies. Newborns typically feed 8-12 times per day. Look for signs of good latch and adequate milk intake. Seek support from lactation consultants if needed.
Formula Feeding
If formula feeding, choose an iron-fortified formula appropriate for your baby's age. Follow preparation instructions carefully. Most formula-fed babies eat every 3-4 hours.
Introducing Solid Foods (6+ Months)
Start with single-ingredient purees like rice cereal, sweet potato, or avocado. Introduce one new food every 3-5 days to watch for allergies. Begin with small amounts and gradually increase.
Baby-Led Weaning
An alternative approach where babies feed themselves finger foods from the start. Suitable foods include soft, appropriately-sized pieces of fruits, vegetables, and proteins. Always supervise closely.
Feeding Schedule by Age
0-4 months: milk only. 4-6 months: milk plus introduction of solids. 6-8 months: 2-3 solid meals plus milk. 8-12 months: 3 meals plus snacks and milk. Let your baby's hunger cues guide you.
Foods to Avoid
Avoid honey before 12 months, whole nuts (choking hazard), and foods high in salt or sugar. Be cautious with potential allergens like eggs, peanuts, and fish - introduce one at a time.
Signs of Feeding Problems
Contact your pediatrician if your baby refuses to eat, has persistent vomiting, shows signs of food allergies, or isn't gaining weight appropriately.
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